ACCEPTANCE HEALING
  • Home
  • Classes
    • Mindfulness Meditation Classes
    • Reiki Training I-IV
  • Bio Energetic Healing
    • Pranic Energy Healing
    • Reiki Energy Healing
    • Aura Videos: Energy Healing
  • Speaking & Mentoring
    • Speaking Engagements
    • Mindfulness Mentoring
  • Mindfulness Articles
    • Latest Article
    • Blog
  • About
  • Contact
  • Resources
  • Home
  • Classes
    • Mindfulness Meditation Classes
    • Reiki Training I-IV
  • Bio Energetic Healing
    • Pranic Energy Healing
    • Reiki Energy Healing
    • Aura Videos: Energy Healing
  • Speaking & Mentoring
    • Speaking Engagements
    • Mindfulness Mentoring
  • Mindfulness Articles
    • Latest Article
    • Blog
  • About
  • Contact
  • Resources
Search by typing & pressing enter

YOUR CART

6/29/2020 0 Comments

The Importance of Questioning Beliefs

Picture
When I was teaching argumentative essay writing, my regular refrain to students was for them to ask themselves “Why do I believe what I believe?” Embedded in this one question are other relevant ones: “What caused me to believe this?” and “When did I begin to feel this way?”

These are important questions for us to reflect on routinely, but now they are especially imperative.  Our world is changing – the environment and planet are under threat, the human race is facing a tenacious viral pandemic, and the inequitable, disenfranchising socio-economic-political status quo is no longer being tolerated. 

Given the multifaceted challenges facing all beings on this planet, how we can evolve and adapt to a rapidly changing world?  

Research shows that the human brain loves learning and is always ready for change; this is called brain plasticity. Being curious about and growing familiar with the attitudes, expectations, and ideas we have of ourselves and the world around us is the best preparation for change, increased resilience, and improved coping skills. 

What are beliefs? 
Beliefs are thoughts, attitudes, or opinions that we hold to be true.  According to Suze Casey (developer of Belief Re-Patterning) beliefs are thoughts coupled with emotions that are habitually repeated and begin to feel like reality. These definitions show how problematic unquestioned beliefs or opinions can be.  Socrates said, “The unexamined life is not worth living."

So in the quest to examine our lives, we question our beliefs to:
  • not necessarily change them but to understand their function in our lives;
  • expose them and to make the unconscious conscious, so we are no longer at the mercy of the unknown;
  • see if they are serving us well in living in alignment with our ethics and life goals. 

Our beliefs affects us emotionally, mentally, and physically.  When we are in a funk and depressed, what we believe about ourselves and the world makes us sad and hopeless.  When we are angry, every situation and person becomes aggravating and infuriating.  When we are worried and anxious, everything becomes stressful and scary.

To improve our relationship with ourselves and others, and to live happier, fulfilled lives, we can ask ourselves
  • What do I believe about_______________________?
  • Where did this belief come from?
  • What would someone with a different opinion say about this issue?
  • How can I educate myself about this issue and get different perspectives on it?
  • What would happen if I changed my mind?

For us to create a future we envision for ourselves and other beings, we need to acknowledge that such self-exploration can be uncomfortable, but is absolutely necessary for discovering inner obstacles to our life goals.

At the same time, being kind and gentle with yourself is equally important. Remind yourself that this is an exploration and all revelations are learning and growth opportunities.
​
May your journey to greater self-knowledge be fulfilling and illuminating.

Picture
0 Comments



Leave a Reply.

    Author

    Hi.  
    Thank you for reading.

    I hope these articles are thought provoking and will inspire you to move your life in the direction you most wish it to go.

    I look forward to receiving comments/feedback from you.  Here's to a lively discussion!

    Please share these articles with those who will benefit from them.   
     
    Thank you,
    ​Casey

    P.S.  If you'd like to read my previous years' articles, you can find them on the link below.


    Previous Years' Articles  

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All

    RSS Feed