We are living through an unprecedented time upheaval and disruption to our routines and lives.
This can be stressful because so much is uncertain. Because we don’t have much control over how the situation is unfolding, this uncertainty can awaken fear. We begin to panic and worry for our own and our loved ones' safety, and about the future.
As we witness every day the worldwide intense suffering and pain wrought by this virus, it is imperative that we keep panic at bay and manage our fear and stress by falling back on our common humanity.
To better cope with the new demands being placed on us, we have to adjust how we think about this constantly evolving situation and all we are being asked to do and endure in the next few months. Being able to mentally reframe our situation in a healthy way will ensure our own and others’ well-being.
Here are some heartfelt gentle reminders:
And most importantly remember to practice compassion and kindness for yourself and others.
May you and all those around you remain healthy, rested and well.