I’m a mindfulness meditation teacher, speaker, mentor,
Reiki Master/Teacher, bio-energetic healer, and writer
living and working in the San Francisco Bay Area.  

Hi, I'm Casey.
Thank you for visiting my site. 

I am a lifelong meditator who began a regular meditation practice at the age of 15. My interest in the contemplative life was so heartfelt that I began actively preparing for meditation initiation when I was just 10 years old. 

The yearning to deepen my meditation practice, and to grow mindfully aware and present in life continues: I regularly take meditation classes, study on my own, and go on retreat, and also enjoy contemplative photography. 

One of my abiding interests is in understanding how western science and eastern contemplative practices support each other, and shape our consciousness and approach to and experience of life. Our minds shape our life experiences. The course content of my mindfulness meditation classes revolves around this theme.

As a deeply committed meditation practitioner – on and off the cushion – I am determined to scrutinize my life experiences with the kind and friendly attitude of learning from them. I believe an earnest but light-hearted, humorous approach to our experiences and meditation practice makes for a much more enjoyable life.

My desire to become a healer was strengthened as a result of living a meditative life. Even though as a child, my curiosity in healing was piqued when I saw my mum using cooking spices on childhood injuries, I was spurred to learn Reiki when my sister in South Africa (my homeland) was diagnosed with breast cancer. Being able to heal her long distance, and help other cancer patients in my own area was hugely empowering, and renewed my sense of purpose to live a meaningful life of service.

My life’s work is to help others find the kind of serenity, satisfaction, and sense of purpose I now enjoy after years of struggle and stress.

If you could use my help to:

• create a calm, aware space in your life,
• be present, focused, and clear
• live healthfully with balanced mind and body energies
• be kind to yourself and others, and also have fun

then contact me.
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I look forward to meeting you in person.
Email: [email protected]
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Contact Me Today to Begin Your Transformation