APPS
Mindfulness Bell App
Insight Timer App
Mindfulness Apps for 21st Century​
Awareness App for Computers

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GUIDED MEDITATIONS
​Guided Meditations - Dr Ron Siegel
UCLA Guided Mindfulness Meditations 

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ARTICLES
Mindfulness in Schools Research
Mindful Acceptance and Life Satisfaction 
​Growing Compassion with Mindfulness Meditation
Training the Brain for Compassion
Handling Fear the Mindful Way
UCSB Mindfulness Improves Reading, Memory, & Task Focus
Mindfulness & Depression and Anxiety 
How Reiki Works - The Science Bit
Mindfulness and Mind Wandering
Mindfulness Regulates Emotion
NYT No Time to Think
Neuroscience Reveals Meditation's Benefits
Mindfulness Improves Business Skills
Mindfulness Helps Teachers
Mindfulness in Education
Walking in Nature Benefits