​Insightful, inspiring articles for
​ living a mindful life 

My monthly articles provide tips and guidance on ways to seamlessly incorporate mindfulness and ​acceptance techniques into daily life. Using my every day life experiences, these easy-to-read articles will guide and inspire you to connect with your inner wisdom and peace for living an aware and fulfilled life.
 
I hope these articles are relatable and will open a discussion.  

Please email with any questions or comments.

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