Mindfulness Meditation Classes
​& Reiki Training

Mindfulness Meditation Classes

Mindfulness meditation classes suited for different levels of meditative experience.

Each course has a different emphasis:
 
For New Meditators

• Mindfulness: Practices to Grow Attention (calming and focusing the mind).
• Mindful Living for Peace, Focus and Well-Being (extending mindfulness into daily life for mindful presence).

​
For Intermediate/Advanced Meditators

• Mindfulness: Strategies to Grow Self-Knowledge (growing self-awareness for empowered presence).
• Transform Your Life With Mindfulness Meditation (cultivating connection and improving communication)​.

Classes are taught in small group settings to enhance feelings of intimacy, growth, sharing, and to encourage connection.

Learn more about classes here.

Upcoming Classes or email to schedule a class.
​

Reiki Training Levels I-IV

You are a healer! 

You can help heal your friends, family and yourself.

Learning Reiki healing techniques is simple and fun. 
Reiki is a gentle healing method that brings quick relief and relaxation to others and yourself! 

​Train in Reiki for healing oneself and close family and friends, or train with the intention of preparing for a life of service.

I teach Usui Shiki Ryoho Reiki in four levels.

Learn more about Reiki Energy classes and Reiki Healing here.
​
Upcoming Classes or email to schedule a class​.