How I Can Help

Testimonials

Loved the class and the instructor. I am a returning student and will definitely take one of Casey's classes again. Thanks to the instructor, I am really going to work on being kind to myself and try to step back and breathe when dealing with people whose behavior normally triggers my anger. I did say try :)
Kay R, San Jose, CA
​​
Every session offered additional tools to learn and practice mindfulness. I'm now more observant of my thoughts and bring my awareness to my breathing any chance I get.
Thank you for a great class!!
Maria C, San Jose, CA
​
What worked well for me was learning to really center myself and being kinder to myself.  Changes I’ve noticed are to think a bit more before acting.  I’m nicer now but so much to work on.  I’m learning to listen better and am definitely feeling more compassionate. 
Marge D, San Jose, CA
​
Casey has really helped me to heal, both physically and emotionally.  She is very perceptive to my needs, and has often identified issues regarding my body, that I had not noticed. I sometimes tend to accept discomforts or weaknesses in my body without realizing that the situation can improve. I have found that addressing Casey's treatments with an open mind and a willingness for my body to heal is most helpful.  
​Marylou F, San Jose, CA
This course was well balanced with meditation and instruction.  I liked the concept of acting like a scientist.  I’ve noticed I’m more patient and kinder to myself.  I feel calmer and don’t get as riled up by things. 
Cindy M, San Jose, CA
​
​
When I walked in this morning everything hurt.  From head to tailbone.  On a scale, my pain was 9.  While you are working on me, I noticed warmth on my back and more peaceful.  I feel a release from the pain.  When I’m done with the healing, I usually feel so much better.  The very first time you did the healing, it was so shocking when I got up out of my chair and it didn’t hurt.  I hadn’t even thought about it and it was amazing.  I wondered how did this happen. It didn’t hurt! What happened?  It was surprising.  I’m feeling pretty good now and I’m not picking up on any pain.  I feel so much more free from pain. 
Barbara G, San Jose, CA
​

More Testimonials

Upcoming Classes

Mindful Living for Peace, Focus, and Well-Being
Wednesday evenings: 6.30-8.30 pm​ (Starting 23rd January 2019)   
Location: register through Campbell Adult Community Education 
(or email to arrange a more convenient time and date)                            
05/2019       Reiki Training Level I:  Dates TBD

​06/2019       Reiki Training Level II: Dates TBD

Start Your Transformation Now 

Empower yourself - become more mindful, calm,  and balanced in body and mind.