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Testimonials

Loved the class and the instructor. I am a returning student and will definitely take one of Casey's classes again. Thanks to the instructor, I am really going to work on being kind to myself and try to step back and breathe when dealing with people whose behavior normally triggers my anger. I did say try :)
Kay R, San Jose, CA
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Every session offered additional tools to learn and practice mindfulness. I'm now more observant of my thoughts and bring my awareness to my breathing any chance I get.
Thank you for a great class!!
Maria C, San Jose, CA
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What worked well for me was learning to really center myself and being kinder to myself.  Changes I’ve noticed are to think a bit more before acting.  I’m nicer now but so much to work on.  I’m learning to listen better and am definitely feeling more compassionate. 
Marge D, San Jose, CA
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Casey has really helped me to heal, both physically and emotionally.  She is very perceptive to my needs, and has often identified issues regarding my body, that I had not noticed. I sometimes tend to accept discomforts or weaknesses in my body without realizing that the situation can improve. I have found that addressing Casey's treatments with an open mind and a willingness for my body to heal is most helpful.  
​Marylou F, San Jose, CA
This course was well balanced with meditation and instruction.  I liked the concept of acting like a scientist.  I’ve noticed I’m more patient and kinder to myself.  I feel calmer and don’t get as riled up by things. 
Cindy M, San Jose, CA
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When I walked in this morning everything hurt.  From head to tailbone.  On a scale, my pain was 9.  While you are working on me, I noticed warmth on my back and more peaceful.  I feel a release from the pain.  When I’m done with the healing, I usually feel so much better.  The very first time you did the healing, it was so shocking when I got up out of my chair and it didn’t hurt.  I hadn’t even thought about it and it was amazing.  I wondered how did this happen. It didn’t hurt! What happened?  It was surprising.  I’m feeling pretty good now and I’m not picking up on any pain.  I feel so much more free from pain. 
Barbara G, San Jose, CA
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Announcements & Upcoming Classes


HAPPY HOLIDAYS AND
EVERYTHING OF THE BEST FOR THE NEW YEAR!

​Be Safe and Take Care.
Mindful Living for Peace, Focus, and Well-Being
Tuesday evenings: 6.00-8.00 pm​ (Starting 12/01/2021 - 02/02/2021)   
Register through Campbell Adult Community Education 
This class will only be offered on Zoom.

(or email to arrange a more convenient time and date)                            
Dates TBD    Reiki Training Level I: 

Dates TBD    Reiki Training Level II: 

Start Your Transformation Now 

Empower yourself - become more mindful, calm,  and balanced in body and mind.