How I Can Help

Testimonials

Loved the class and the instructor. I am a returning student and will definitely take one of Casey's classes again. Thanks to the instructor, I am really going to work on being kind to myself and try to step back and breathe when dealing with people whose behavior normally triggers my anger. I did say try :)
Kay R, San Jose, CA
​​
Every session offered additional tools to learn and practice mindfulness. I'm now more observant of my thoughts and bring my awareness to my breathing any chance I get.
Thank you for a great class!!
Maria C, San Jose, CA
​
What worked well for me was learning to really center myself and being kinder to myself.  Changes I’ve noticed are to think a bit more before acting.  I’m nicer now but so much to work on.  I’m learning to listen better and am definitely feeling more compassionate. 
Marge D, San Jose, CA
​
Casey has really helped me to heal, both physically and emotionally.  She is very perceptive to my needs, and has often identified issues regarding my body, that I had not noticed. I sometimes tend to accept discomforts or weaknesses in my body without realizing that the situation can improve. I have found that addressing Casey's treatments with an open mind and a willingness for my body to heal is most helpful.  
​Marylou F, San Jose, CA
This course was well balanced with meditation and instruction.  I liked the concept of acting like a scientist.  I’ve noticed I’m more patient and kinder to myself.  I feel calmer and don’t get as riled up by things. 
Cindy M, San Jose, CA
​
​
When I walked in this morning everything hurt.  From head to tailbone.  On a scale, my pain was 9.  While you are working on me, I noticed warmth on my back and more peaceful.  I feel a release from the pain.  When I’m done with the healing, I usually feel so much better.  The very first time you did the healing, it was so shocking when I got up out of my chair and it didn’t hurt.  I hadn’t even thought about it and it was amazing.  I wondered how did this happen. It didn’t hurt! What happened?  It was surprising.  I’m feeling pretty good now and I’m not picking up on any pain.  I feel so much more free from pain. 
Barbara G, San Jose, CA
​
I am happy to work with Casey 1 on 1 for mindfulness mentoring. Through a combination of Facetime sessions, homework and journal writing, this is my method to practice and learn skills. She is a ray of light, is diligent in her instructions and also a source of life for everyone. This is why I chose Casey as a coach because what I learn from her challenges me to grow and share that result with people in my life. Its literally an amazing honor to work with her and I recommend Casey to friends.      
 Ivan S. aka Enso, San Jose, CA
Casey was recommended to me by a friend who had taken her meditation class. From our first meeting, I knew she would help me find some balance in my life, within myself, and my familial relationships. We started with Reiki and Pranic healing. After each session I left feeling less anxiety and some clarity.  We have since moved on to monthly one on one mentoring via Skype.  During these meetings, she encourages me, and asks questions to guide me to clarity, she is able to provide insights, which allows me to see the bigger picture when it comes to my family relationships.  Through recommended homework and journaling, I am able to understand some of the negative thoughts within my relationships and work on releasing the negativity.  Rather than dwelling on past hurts, I can be in the present and enjoy my family visits.  Additionally, she has encouraged me to view difficult situations from the other person’s perspective.  This has provided me an opportunity to better understand what the other person might be feeling.  My familial relationships continue to have its ups and downs, with Casey’s guidance there has been more ups.
Laura M, San Jose, CA
 Thank you for a wonderful day, filled with rich, practical and positive learning.  I am incredibly impressed with the thought, time, energy and love you gave to develop and deliver this Reiki course. 

You have given me a gift, learning Reiki energy, and using it to heal myself and others.  You made me realize the interconnectedness we all have, the importance of daily meditation, and the importance of practicing kindness to ourselves.  I appreciate how you helped me create my intention, with specific tasks, to help me succeed with my intention and goal.  Because of you, I can wake up each morning, focus on my intention, practice Reiki and feel that I have direction and control over my day.  Because of you, I can now go to sleep at night, with a specific reflection and directed thought that will keep me on a positive path.  All of the learnings today, will augment the meditation I learned from you and open up new opportunities for energy healing and living a more purposeful life, focused on compassion, and "doing good" to myself and others.

I look forward to practicing Reiki daily, to gaining the benefits, and to helping others with pain. From the bottom of my heart, dear Casey, I thank you for sharing your wisdom, energy and love with me today.  You have made me a better person and for that, I am extremely grateful to you.

With lots (and lots!) of love,
Terri S, Florida

More Testimonials

Announcements & Upcoming Classes


Happy Holidays & a Very Happy New Year Friends,

May you and your family be safe, happy
​and peaceful this holiday season.  
Mindful Living for Peace, Focus, and Well-Being
Tuesday evenings: 6.00-8.00 pm​
(Starting 01/18/2022 - 02/15/2022)  
Register through Campbell Adult Community Education 
This class will only be offered on Zoom.
NOTE:  This course is now 5 meetings (the last session is 1 hour long)

(or email to arrange a more convenient time and date)                            
Dates TBD    Reiki Training Level I:  email to arrange

Dates TBD    Reiki Training Level II:  email to arrange

Start Your Transformation Now 

Empower yourself - become more mindful, calm,  and balanced in body and mind.