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10/27/2020 6 Comments

Balanced Mind: Happy Life, Happy World

Picture
Conflict is rising throughout the world.

Our beliefs about people with whom we disagree cause us to easily distrust and dismiss them. In the heat of passion, these beliefs can appear completely rational, solid, and unchanging. 

We may overlook the fact that as little children, we didn’t see others as different from ourselves; we didn’t see us and them.  And even as adults, in spite of our ideological leanings, most of us will wince when we see a fellow being in pain.  This instinctive response points to our shared humanity and deep-rooted connection.

We are changeable beings.

The current state of world affairs demands that we now reconnect to our fundamental human nature of being open, and having a balanced mind in our relationships with each other.

The benefits of being equanimous are: you will be happier and more peaceful;  your relationships will be more harmonious; you will be healthier and more resilient in stressful situations. 

When each person lives from this empowered peaceful part of his or herself, we will live in a world with greater goodwill in our relationships.

The following contemplation is especially effective in uncovering unconscious belief patterns that influence our interactions.  
​
CONTEMPLATION:
  • Breathe away tension and begin to relax.
  • Bring to mind 3 people: a liked person, a neutral person, and an irritating/hated person.
  • Observe your feelings when you think about these people.  Simply notice and recognize what’s arising. 
  • Ask yourself: why do I feel differently towards these 3 people?
  • Consider the liked person.  Is it true that this friend has always been good to me? Will this person always be of help to me? Think, there was a time this friend was a stranger, and, as it happens, one day you may lose touch.
  • Consider the disliked person.  What about this person makes me think of them as my enemy? Has this person always only ever harmed me? Think there was a time this enemy was my friend and before that a stranger.
  • Consider the neutral person.  What about this person makes me overlook them?  Why don’t I consider him/her a friend or enemy? Think one day this person could easily be my enemy or friend.
  • Pay special attention to the shifting, changing nature of these relationships.
  • All these views pivot off our liking, indifference, and disliking the people.  Our reaction is based on the “liked” person helps and encourages, the “neutral” person neither helps nor harms, and the “disliked” person harms us or our family.

This meditation clarifies the circumstantial and constantly changing nature of our relationships, showing the fluid transition of friends to enemies, strangers to friends, and enemies to friends.  Most importantly, it reminds us that our emotions influence our perspective, and that it is only in our minds that they are permanently friend, stranger, or enemy, for e.g. your enemy is someone else's best friend, your friend is a stranger to someone else and so on.

We are multifaceted and fluid beings who can respond to changing circumstances.  The story of Christian Piccolino who transformed from a Neo Nazi to befriending Blacks exemplifies this kind of radical change.  His story gives us hope for a healthier happier world.

 As we come out of the election campaign and enter the holiday season, when you are next interacting with any of these people, keep in mind the takeaways from your reflection.

May our balanced thinking honor the dignity of each being and connect us to our own humanity.


6 Comments
Lien
10/28/2020 00:00:38

Beautiful article! Casey. I like the way it is analyzed and emphasized on our emotion which influences to our body.
Thanks for sharing,

Reply
Casey link
10/29/2020 08:30:56

Hi Lien,
Our emotions, mind, and body are deeply connected. Growing our awareness through examination of this connection is important in helping us feel happier.

Great hearing from you Lien. Thanks for sharing your thoughts.

Casey

Reply
Diane L
10/28/2020 09:04:40

Great way to help you think about the good AND the not so good about people. Everyone has something that attracted you in the first place and it's good to reconnect with that attribute of them.
Thank you......

Reply
Casey link
10/29/2020 08:38:26

Hi Diane,
Yes, we are complex beings. When our emotions are stirred either by liking or hating we tend to focus only on that one aspect of a person. We hone in on the lovely or not so lovely and think that the person can only be that one way.

I'm glad you were reminded to see a fuller richer picture of the people in your life.

Thanks for writing in Diane.
Casey

Reply
MARK link
10/30/2020 20:20:12

Great article and wisdom Casey. Very thought provoking. If only we could all go back and just be innocent children... Who knows, perhaps the majority will one day be able to reach a higher consciousness and once again view others though the eyes of our inner child.

Reply
Casey link
10/31/2020 08:49:04

Hi Mark,
Reaching a higher consciousness is an imperative now. Cultivating empathy (so many opportunities these days) is the only way we are going to bridge the divide. Each one of us has this potential to live from our enlightened nature. How wonderful !

Great hearing from you. Stay well.
Casey.

Reply



Leave a Reply.

    Author

    Hi.  
    Thank you for reading.

    I hope these articles are thought provoking and will inspire you to move your life in the direction you most wish it to go.

    I look forward to receiving comments/feedback from you.  Here's to a lively discussion!

    Please share these articles with those who will benefit from them.   
     
    Thank you,
    ​Casey

    P.S.  If you'd like to read my previous years' articles, you can find them on the link below.


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