The biggest benefit was the breakdown of what mindfulness is and can be for yourself. I have noticed a peace that is within when meditating that I had only ever felt while working (massage therapy). I was never able to achieve it outside of the time when I was being helpful to others. The impactful thing was the most calming in my mind, body, feelings that I want to continue in my life. And the fact that I can achieve such peace makes me want to pass it onto others.
Jessica R, San Jose, CA
Meditation is helping me to become less fearful of my thoughts. Learning how and why to meditate, I’ve noticed an overall calmness to my “approach” in day to day life. I was already practicing mindfulness in all areas of my life but I realized there was more I can do. I learned how to break down my day-to-day irritating tasks, become more focused on the steps and overall focus more.
Leticia S, San Jose, CA
This class [Growing Attention] is fantastic. I know how to calm myself with breathing practice. And to focus while doing what I’m doing and being present.
Quan C, San Jose, CA
My benefit is coming out of my shell by trying something new which now makes me want to take more classes and learn more. I’ve noticed my emotions much more, instead of getting upset at a situation, I ask myself how can I improve it? Then I start to feel calm once I start thinking or way to resolve it. I’m learning to resort to a different emotion rather than anger using up so much energy in a negative way. I’m paying attention not only to my surroundings but the energies I feel around me.
Brenda C, San Jose, CA
Reiki and Pranic Healing
Thank you dear Casey for your lovely presence and Reiki skills. You are a gifted vehicle for divine energy transmission and harmonizing our physical and subtle bodies. Brilliant! I had a wonderfully grounded afternoon and a productive one at that ;o).
Thank you again with all my heart's gratitude.
Donna W, Saratoga, CA
After taking Casey's mindfulness class, I decided to seek treatment for cleansing my energy. As a child I was injured in an accident that caused my left leg to be amputated, so being in my body even as an adult has been very traumatic for me. The energy healing sessions have helped me begin to feel and be in my body again and they have grown my sensitivity to the energy.
In my line of work, I regularly need to have my energy field cleaned; the pranic healing cleansing restored balance to me emotionally, physically and mentally. Each time during and after the session, I feel clean and clear.
Casey has a gift of being intuitive; her healing power and spiritual wisdom bring light to my healing journey. Thank you, Casey. I am glad that I found you.
Ling L, San Jose, CA
I’m very grateful for the day I met Casey and the loving, compassionate presence she has provided during my healing sessions with her. The warmth she sends allows me the space to feel comfortable and at ease because it comes from the heart.
Heather A – Oakland, CA
I have been having lower back pain since 2012 and visiting a chiropractor almost every week. Apart from this, I have undiagnosed occasional high heart rate. After seeing various different specialists, I decided to get pranic healing. My healing session with Casey has completely rid me of my lower back pain and I have not had any palpitation since. Casey also suggested I see a medical professional for further tests.
This healing has left me very happy and content since I can go about my life without thinking about my back pain.
Casey, you rock!
Reshmika L, Santa Clara, CA
Casey was recommended to me by a friend who had taken her meditation class. From our first meeting, I knew she would help me find some balance in my life, within myself, and my familial relationships. We started with Reiki and Pranic healing. After each session I left feeling less anxiety and some clarity. We have since moved on to monthly one on one mentoring via Skype. During these meetings, she encourages me, and asks questions to guide me to clarity, she is able to provide insights, which allows me to see the bigger picture when it comes to my family relationships. Through recommended homework and journaling, I am able to understand some of the negative thoughts within my relationships and work on releasing the negativity. Rather than dwelling on past hurts, I can be in the present and enjoy my family visits. Additionally, she has encouraged me to view difficult situations from the other person’s perspective. This has provided me an opportunity to better understand what the other person might be feeling. My familial relationships continue to have its ups and downs, with Casey’s guidance there has been more ups.
Laura M, San Jose, CA
In February, I took Casey's Mindful Living Class. The class held me accountable to meditate & it also allowed me to further see what needed to be released of a past hurtful situation.
I felt called to do monthly healings sessions with Casey. After getting Covid in the initial pandemic, I had lingering physical symptoms. In our pranic healing sessions, the energy balancing has lessened my symptoms so I feel release and lighter. Casey's healing space is very soothing & calming and it feels like healing is possible.
In the mentoring sessions, we work on seeing different perspectives about past trauma or current issues, and that has helped me to choose to see the bright side of challenges. If you’re like me that grew up in a dysfunctional environment, it is still possible to change your life & choose healthy behaviors. The journey to achieve it becomes easier when you have mentors & healers assisting you. Casey's kindness & honesty have made it easier to feel comfortable sharing.
In my very first session with Casey, I mentioned that I was wanting a tiger’s eye crystal & without any hesitation, she gave me one. That gesture showed her kindness and that true Healers have a passion to help others. Casey represents that & more.
Thank you Casey
Delia G/San Jose
Thank you for a wonderful day, filled with rich, practical and positive learning. I am incredibly impressed with the thought, time, energy and love you gave to develop and deliver this Reiki course.
You have given me a gift, learning Reiki energy, and using it to heal myself and others. You made me realize the interconnectedness we all have, the importance of daily meditation, and the importance of practicing kindness to ourselves. I appreciate how you helped me create my intention, with specific tasks, to help me succeed with my intention and goal. Because of you, I can wake up each morning, focus on my intention, practice Reiki and feel that I have direction and control over my day. Because of you, I can now go to sleep at night, with a specific reflection and directed thought that will keep me on a positive path. All of the learnings today, will augment the meditation I learned from you and open up new opportunities for energy healing and living a more purposeful life, focused on compassion, and "doing good" to myself and others.
I look forward to practicing Reiki daily, to gaining the benefits, and to helping others with pain. From the bottom of my heart, dear Casey, I thank you for sharing your wisdom, energy and love with me today. You have made me a better person and for that, I am extremely grateful to you.
With lots (and lots!) of love,
Terri S, Florida
I am happy to work with Casey 1 on 1 for mindfulness coaching. Through a combination of Facetime sessions, homework and journal writing, this is my method to practice and learn skills. She is a ray of light, is diligent in her instructions and also a source of life for everyone. This is why I chose Casey as a coach because what I learn from her challenges me to grow and share that result with people in my life. Its literally an amazing honor to work with her and I recommend Casey to friends.
Ivan S. aka Enso, San Jose, CA
Ivan S. aka Enso, San Jose, CA